The High Holidays are the holiest days of the Jewish calendar and consist of the Days of Awe, a ten-day period of reflection and repentance that begins on Rosh Hashanah, the Jewish new year, and ends on Yom Kippur, the “Day of Atonement.” Yet what is intended to be a period of transformation can be easily corrupted by uncontrolled self criticism, leading to destructive consequences on the practitioner’s mental health. Thankfully, Judaism creates a foundation we can use as a springboard to take care of our mental well-being while undergoing this reflection. We invite you to explore these steps, executing them in any order you think best matches your personal needs and aspirations for the holiday season. Download the Full Resource at https://thebluedovefoundation.org/resource/the-12-steps-of-atonement-anonymous/
