Take a moment to think about what you most want to receive this Shabbat, and then consider that which you would most like to let go of. Inhale, inviting that which you want to receive, and exhale, releasing that which no longer serves.
Light a pair of candles, then draw the light towards you with your hands by circling the flames three times. Recite the blessing while covering your eyes, and then take in the beauty of the Shabbat lights.
בְּרוּךֶ אָתֶה ײַ, אֱלֹהִימוֹתֵינוּ מַלְכֶּת הָעוֹלָם, אֲשֶׁר קִדְשֶׁנוּ בְּמִצְוֹתֶיהֶ וְצִוֶנוּ לְהַדְלִיק נֵר שֶׁל שַבָּת
Bruche ateh Adonai Elohimoteinu Malket ha’Olam asher kidshenu b’mitzvoteihe, v’tzivenu l’hadlik ner shel Shabbat.
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