Consuming healthy mood-boosting foods can deliver important brain nutrients while positively impacting your well-being.
- Eat Foods Rich in Omega-3 Fatty Acids.
- Consuming high amounts of fatty fish may help protect from depression.
- Reach For Whole Grains.
- Load Up on Leafy Green Vegetables.
- Enjoy Caffeine in Moderation.
- Enrich Your Diet With Foods High in Vitamin D.
Type of Custom:
Shabbat Blessings
Holiday/Event: Shabbat
