Consuming healthy mood-boosting foods can deliver important brain nutrients while positively impacting your well-being.

  • Eat Foods Rich in Omega-3 Fatty Acids.
    • Consuming high amounts of fatty fish may help protect from depression.
  • Reach For Whole Grains.
  • Load Up on Leafy Green Vegetables.
  • Enjoy Caffeine in Moderation.
  • Enrich Your Diet With Foods High in Vitamin D.

Type of Custom: Shabbat Blessings

Holiday/Event: Shabbat