Green veggies: spinach, broccoli, Brussels sprouts
These green veggies are a source of folate, a B vitamin that's essential for the body's production of serotonin.
In one meta-analysis, researchers found that individuals with depression consume less folate and have lower blood levels of the vitamin compared to those without depression.
In addition to increasing the risk for depression, poor intake of folate is also linked to fatigue and poor memory.
Somer recommends consuming at least 400 micrograms of folate per day, an amount found in 1 ½ cups of sautéed spinach. Beans, peas, lentils, avocado and strawberries are other good sources of folate.
Share this Clip with your friends, family, community and social networks with just one click.
Custom & Craft Jewish Rituals Inc is a nonprofit design lab empowering half a million people each year to design meaningful Jewish rituals for themselves and their loved ones. When you donate, 100% of your tax-deductible investment sustains our platform and provides access for those who cannot afford to give.
Anyone you invite to collaborate with you will see everything posted to this Service and will have full access to edit clips.
You will not be able to recover your
Are you sure you want to delete it?