INGREDIENTS

  • 1/2 tablespoon lemon juice
  • 1/3 teaspoon olive oil
  • 2 2/3 tablespoon parsley
  • 1/6 teaspoon ground oregano, dried
  • 1/6 clove garlic
  • 1/3 medium scallions (green onion)
  • 2 2/3 tablespoon water
  • 1/6 cup canned chickpeas (garbanzo beans)

INSTRUCTIONS 

  • In a food processor, puree together chickpeas, lemon juice, water and olive oil.
  • Stir in chopped fresh parsley, chopped green onions and oregano.
  • Stir in garlic.
  • Serve as an appetizer or snack with raw veggies or use in a low carb wrap with cherry tomatoes and avocado slivers.

Type of Custom:

Holiday/Event: Shabbat

Source: https://www.sharecare.com/health/healthy-recipes-healthy-meals/article/bfl-hummus-with-parsley-recipe