Healthy food is only one component of healthy eating. Shabbat reminds us that it’s essential to set aside time to focus on ourselves. Shabbat creates the foundation for a mindfulness practice— a practice in which we take for rest, gratitude and to focus on being present.
Wholeness and peacefulness, or Shleimut ( שלימוט ), is one of the many Jewish Middot (values). Shleimut is the act of being mentally, emotionally, physically and spiritually in tune with oneself to bring all of these aspects of the self in harmony with the others.
Mindful eating can strengthen our mental wellness and bring us into a healthier relationship with both our bodies and the food we eat. Mindful eating is not a diet, but rather a form of meditation. Mindful eating is about bringing our awareness and attention to our in-the-moment experiences and being present.
In this resource you’ll find:
Download the full resource at thebluedovefoundation.org/mindfuleating.
Share this Clip with your friends, family, community and social networks with just one click.
Custom & Craft Jewish Rituals Inc is a nonprofit design lab empowering half a million people each year to design meaningful Jewish rituals for themselves and their loved ones. When you donate, 100% of your tax-deductible investment sustains our platform and provides access for those who cannot afford to give.
Anyone you invite to collaborate with you will see everything posted to this Service and will have full access to edit clips.
You will not be able to recover your
Are you sure you want to delete it?